but what do you eat?!…vegan parmesan cheese, that’s what

a LOT of people have been asking me “okay, but what do you eat?!”  valid. and really, i don’t know most of the time…. honestly, most of the stuff i post on here is on our weekly dinner menu, but over the next few weeks i am going to try to take pictures of my meals as a sort of  food diary  so both of us can see what my diet consists of…..minus thanksgiving because no one should eat as much pie as i will on thursday….or at least no one should document it… :) so if you don’t follow me yet on instagram, now’s the time to do it!

okay, so.. YOU GUYS. OMG.  this parmesan cheese is RIDICULOUS! i got the recipe from my friend’s mom yesterday, and have been eating it literally by the spoonful ever since.  if you are looking for a delicious topping for…..well….anything….this magic little concoction is it!  its delish on eggs, pasta, as a soup topper, by itself… it’s easy, tastes great, and is waaaaaaaaaaay (listen) WAY better for you than whatever we are made to believe is in the green shaker bottle of parmesan from the grocery store. just. try. this!


1/2 cup raw brazil nuts

1 clove of garlic

2 T nutritional yeast (okay don’t give up on this right here bc you don’t know what this is. you can find it at most grocery stores in the health food section and it’s amazing. it’s chock full of B vitamins and it has a cheesy flavor that is really delish. i use it to make healthy mac and ‘cheese’, but that will be for another day..)

1/2 tsp salt

how to:

place all ingredients in a food processor and blend until it looks like bread crumbs. i store mine in the fridge and it keep for at least 2 weeks…if i don’t eat it all first.

fyi: in a pinch i have used other nuts, like almonds, but brazil nuts are the best, if possible.

i could eat this every. single. day.

i could eat this every. single. day.

you'll love it! i promise.

you’ll love it! i promise.



  1. Anonymous says

    Hi – I found this vegan Healthy Vegan Fridays on Carrie’s blog
    OMG! Like crack cocaine!! Delicious and a wonderful way to get my selenium without eating too many nuts. Thanks so much

    • says

      i’m so glad you stopped by! Yes. CRACK is RIGHT!!! omg i have eaten it literally everyday since i made it–multiple times daily! i am planning to roast some veggies and throw this over the top for thanksgiving too! the possibilities are endless!! stop by again soon! happy thanksgiving!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>